right shoulder pain incline smith machine

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AsrarHussain
AsrarHussain Posts: 1,424 Member
in Fitness and Exercise
Iv been noticiting right shoulder pain i notice it on smith machine mostly my left shoulder is fine but my right really hurts on the dumbbells its not to bad the angle of the bench is the lowest i put on 1 after flat so it not to high iv been trying to find the right teqnuique for incline because my chest is really lagging

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  • Fonarios
    Fonarios Posts: 31 Member
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    i have the same thing. only thing that worked for me is to drop the weight and do more reps...it only hurt on the lateral and side raises with dumbells.
  • d9123
    d9123 Posts: 531 Member
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    make sure you warm up properly before you lift ( both chest and shoulders)

    If chest is lagging all you need is Incline Dumbbell press and Flys stay away from barbell and see if it helps
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    thanks for the answers

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