substitute suggestions for walking?

csearcher34
csearcher34 Posts: 78
edited January 25 in Fitness and Exercise
Hi all,

this year I've been at college and I've lost 7 lbs. Mainly it has been through eating less and walking 3 - 4 miles a day. However, now that school's out I don't have a place that I can walk 3 or 4 miles anymore. My neighborhood isnt really safe to walk in but i want to keep up an equivalent amount of exercise.

Do any of you have suggestions of a workout DVD that is the equivalent of a 3 to 4 mile walk? Thanks so much!

Replies

  • sherim71
    sherim71 Posts: 130 Member
    Leslie Sansone has Walk Away the Pounds in various mileage. You can find her on Youtube also.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    walk 3 miles with leslie sansone-
    on you tube
    just type in walk 3 miles with leslie sansone

    she also has the 4 mile walk and the 5 mile
  • csearcher34
    csearcher34 Posts: 78
    Okay, I'll have to look in to that!

    Does anyone know if yoga has a similar caloric burn?
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