what order are you supposed to do the insanity dvd's?
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bump0
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Does anyone have a link to the workout calendar? I can't find it.
Typically comes with the packaging when you buy it legally.0 -
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Does anyone have a link to the workout calendar? I can't find it.
Typically comes with the packaging when you buy it legally.0 -
i lost a bit of weight took me long but wasnt insanity today i begin the journey0
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BUMP0
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Bump.
I'm trying to decide whether to give this a shot... I'm just so nervous after reading all of the Insanity stories on here!0 -
bump0
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Thanx a lot was wondering where to start....Now i cant wait to finish and its day 1...Oh dear struggle coming on0
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Does anyone have a link to the workout calendar? I can't find it.
Typically comes with the packaging when you buy it legally.
When you bought "Insanity" on Newegg, you purchased it from a 3rd party. That's just like buying "Insanity" on Amazon and the seller is a 3rd party instead of Amazon.
http://www.newegg.com/Product/ProductList.aspx?Description=insanity workout dvd&Submit=ENE0 -
BUMP! Thx for posting.0
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Good luck to everyone whom trys Insanity!
I started 2 days ago and and am hurting! BUT it is good pain.. the woed is NO PAIN NO GAIN RIGHT?0 -
Does anyone have a link to the workout calendar? I can't find it.
Typically comes with the packaging when you buy it legally.
When you bought "Insanity" on Newegg, you purchased it from a 3rd party. That's just like buying "Insanity" on Amazon and the seller is a 3rd party instead of Amazon.
http://www.newegg.com/Product/ProductList.aspx?Description=insanity workout dvd&Submit=ENE
I bought my Insanity on Amazon fulfilled by Beach Body and it wasn't a bootleg copy.
If a third party does screw you over on Amazon or sell you bootleg copies you can file a complaint with Amazon over it.0 -
Bump0
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Kinda long but here it is......
Week 1
Monday - Fit Test
Tuesday - Plyometric Cardio Circuit
Wednesday - Cardio Power & Resistance
Thursday - Cardio Recovery
Friday - Pure Cardio
Saturday - Plyometric Cardio Circuit
Sunday - OFF
Week 2
Monday - Cardio Power & Resistance
Tuesday - Pure Cardio
Wednesday - Cardio Circuit
Thursday - Cardio Recovery
Friday - Cardio Power & Resistance
Saturday - Pure Cardio & Cardio Abs
Sunday - OFF
Week 3
Monday - Fit Test
Tuesday - Cardio Circuit
Wednesday - Pure Cardio & Cardio Abs
Thursday - Cardio Recovery
Friday - Cardio Power & Resistance
Saturday - Plyometric Cardio Circuit
Sunday - OFF
Week 4
Monday - Pure Cardio & Cardio Abs
Tuesday - Cardio Power & Resistance
Wednesday - Plyometric Cardio Circuit
Thursday - Cardio Recovery
Friday - Pure Cardio & Cardio Abs
Saturday - Plyometric Cardio Circuit
Sunday - OFF
Recovery Week
Monday - Core Cardio and Balance
Tuesday - Core Cardio and Balance
Wednesday - Core Cardio and Balance
Thursday - Core Cardio and Balance
Friday - Core Cardio and Balance
Saturday - Core Cardio and Balance
Sunday - OFF
Week 5
Monday - Fit Test & Max Interval Circuit
Tuesday - Max Interval Plyo
Wednesday - Max Cardio Conditioning
Thursday - Max Recovery
Friday - Max Interval Circuit
Saturday - Max Interval Plyo
Sunday - OFF
Week 6
Monday - Max Cardio Conditioning
Tuesday - Max Interval Circuit
Wednesday - Max Interval Plyo
Thursday - Max Recovery
Friday - Max Cardio Conditioning & Cardio Abs**
Saturday - Core Cardio and Balance **
Sunday - OFF
Week 7
Monday - Fit Test & Max Interval Circuit
Tuesday - Max Interval Plyo
Wednesday - Max Cardio Conditioning & Cardio Abs**
Thursday - Max Recovery
Friday - Max Interval Circuit
Saturday - Core Cardio and Balance **
Sunday - OFF
Week 8
Monday - Max Interval Plyo
Tuesday - Max Cardio Conditioning & Cardio Abs**
Wednesday - Max Interval Circuit
Thursday - Core Cardio and Balance **
Friday - Max Interval Plyo
Saturday - Max Cardio Conditioning & Cardio Abs **
Sunday - OFF
** If you have the deluxe pacakge, you can replace
Cardio Abs with Insane Abs
and
Core Cardio and Balance with Max Interval Sports Training
Thank You!! Bump0
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