Binged for the whole week, now what?

Options
AshleLea1998
AshleLea1998 Posts: 3
in Motivation and Support
Okay so basically I just ate a whole bunch of plain junk for this whole week (I mean I don't feel bad about it)
I ate: gronalla, Peanut butter (A LOT OF IT), Cereal (Not the good kind), Ice cream, Crackers, Chocolate, Hamburgers, Cookies ect...

And I probably gained 3-5 pounds or more judging by my height of 4'10

So yeah, I just want some tips to help me get back on track after all that food.

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    Options
    if you binged and don't feel bad about it then I can't help you ..

    your post smells of a troll thread ...
  • AshleLea1998
    AshleLea1998 Posts: 3
    Options
    Really, lol I'm not trying to troll here, just some simple tips
    like (Should I cut the carbs the next day or exercise more)
  • JTick
    JTick Posts: 2,131 Member
    Options
    Eat clean(er) and go lift some weights.
  • __Di__
    __Di__ Posts: 1,630 Member
    Options
    Really, lol I'm not trying to troll here, just some simple tips
    like (Should I cut the carbs the next day or exercise more)

    No, just go back to logging, doing your exercise and sticking within your daily calorie allowance.
  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
    Options
    get back to logging, seeing it in black and white helps a lot of people
  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
    Options
    Brush it off you can't do anything about it now, but don't let history repeat itself so to speak.
  • LostInHollyw00d
    LostInHollyw00d Posts: 47
    Options
    Everyone is different..

    I binged for 2 weeks straight after a big night of drinking, but for some reason I still lost 2 lbs.. I guess slow loss is permanent loss. I lose weight slowly.

    I would say just try your best to get back on track. We all have crappy moments.
  • lcfairbairn74
    lcfairbairn74 Posts: 412 Member
    Options
    Just start again!

    Also, ask yourself why you binged. Are you eating enough? When I dropped my calories too low, I found myself uncontrollably eating some days. It hasn't been a problem since I upped them so I am eating enough every day! :smile:
  • AshleLea1998
    AshleLea1998 Posts: 3
    Options
    Thanks for all the great answers. :)

Categories