30 day AB Challenge
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tyal0523
Posts: 70
Today is day one of a 30 day ab challenge, I have a 30 day calender of what you will need to do. I will post the daily exercise here and also if you would like I can send it to you through Facebook!!!!!! I'm Tyal Rule on facebook just message me and add me as a friend saying 30 DAY AB CHALLENGE. also add me on here. WHO ACCEPTS THIS CHALLENGE???????????
DAY 1
15 SIT-UPS
5 CRUNCHES
5 LEG RAISES
10S PLANK
DAY 1
15 SIT-UPS
5 CRUNCHES
5 LEG RAISES
10S PLANK
0
Replies
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DAY 2
20 SIT-UPS
8 CRUNCHES
8 LEG RAISES
12S PLANK0 -
I'm in...add me as a friend on here!0
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I'm in starting tomorrow! I'll add those two days I lost at the end of the month. :happy:0
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I'm in but will have to start tomorrow0
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I'm in!!0
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Im in. Will start from tomorrow and will add 2 days workout. Add me as friend. Dnt wanna loose the thread.0
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Ok 2days into it but I will start tomorrow0
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I am in starting tomorrow0
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DAY 3
25 SIT-UPS
10 CRUNCHES
10 LEG RAISES
15s PLANK
DAY 4 (Rest Day)
Or catch up day!!!!!
DAY 5
30 SIT-UPS
12 CRUNCHES
12 LEG RAISES
20s PLANK
DAY 6
35 SIT-UPS
15 CRUNCHES
15 LEG RAISES
25s PLANK0 -
Hope everyone is enjoying this Challenge!!!!!!!! I KNOW I AM!!!!!!
DAY 7
40 SIT-UPS
20 CRUNCHES
20 LEG RAISES
30s PLANK0 -
I'm starting a bit late, but I'm in!0
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DAY 8
REST DAY
(OR CATCH UP DAY)
DAY 9
45 SIT-UPS
30 CRUNCHES
30 LEG RAISES
35s PLANK0 -
DAY 10
50 SIT-UPS
50 CRUNCHES
30 LEG RAISES
38s PLANK
DAY 11
55 SIT-UPS
65 CRUNCHES
33 LEG RAISES
42s PLANK0 -
late start too but ill do it0
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DAY 10 in the books, How is the challenge going for everyone?????????0
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DAY 12
REST DAY (OR CATCH UP DAY)
DAY 13
60 SIT-UPS
75 CRUNCHES
40 LEG RAISES
50s PLANK0 -
DAY 14
65 SIT-UPS
85 CRUNCHES
42 LEG RAISES
55s PLANK
DAY 15
70 SIT-UPS
90 CRUNCHES
42 LEG RAISES
60s PLANK0 -
Going GREAT! nice to have goals0
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I know im late, but I will give it a go !!!!!0
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Bump.0
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