30 day AB Challenge

Options
tyal0523
tyal0523 Posts: 70
in Fitness and Exercise
Today is day one of a 30 day ab challenge, I have a 30 day calender of what you will need to do. I will post the daily exercise here and also if you would like I can send it to you through Facebook!!!!!! I'm Tyal Rule on facebook just message me and add me as a friend saying 30 DAY AB CHALLENGE. also add me on here. WHO ACCEPTS THIS CHALLENGE???????????

DAY 1

15 SIT-UPS
5 CRUNCHES
5 LEG RAISES
10S PLANK
«1

Replies

  • tyal0523
    tyal0523 Posts: 70
    Options
    DAY 2

    20 SIT-UPS
    8 CRUNCHES
    8 LEG RAISES
    12S PLANK
  • taylorckt1
    taylorckt1 Posts: 263 Member
    Options
    I'm in...add me as a friend on here!
  • Samak118
    Samak118 Posts: 10 Member
    Options
    I'm in starting tomorrow! I'll add those two days I lost at the end of the month. :happy:
  • jayevan
    jayevan Posts: 7 Member
    Options
    I'm in but will have to start tomorrow
  • DuckieSteph
    DuckieSteph Posts: 43 Member
    Options
    I'm in!! :D
  • animini123
    animini123 Posts: 102 Member
    Options
    Im in. Will start from tomorrow and will add 2 days workout. Add me as friend. Dnt wanna loose the thread.
  • jmward47
    jmward47 Posts: 3
    Options
    Ok 2days into it but I will start tomorrow
  • amez1974
    amez1974 Posts: 213 Member
    Options
    I am in starting tomorrow
  • tyal0523
    tyal0523 Posts: 70
    Options
    DAY 3

    25 SIT-UPS
    10 CRUNCHES
    10 LEG RAISES
    15s PLANK

    DAY 4 (Rest Day)
    Or catch up day!!!!!

    DAY 5

    30 SIT-UPS
    12 CRUNCHES
    12 LEG RAISES
    20s PLANK

    DAY 6

    35 SIT-UPS
    15 CRUNCHES
    15 LEG RAISES
    25s PLANK
  • tyal0523
    tyal0523 Posts: 70
    Options
    Hope everyone is enjoying this Challenge!!!!!!!! I KNOW I AM!!!!!!

    DAY 7

    40 SIT-UPS
    20 CRUNCHES
    20 LEG RAISES
    30s PLANK
  • sharitapita
    sharitapita Posts: 80 Member
    Options
    I'm starting a bit late, but I'm in!
  • tyal0523
    tyal0523 Posts: 70
    Options
    DAY 8

    REST DAY
    (OR CATCH UP DAY)

    DAY 9

    45 SIT-UPS
    30 CRUNCHES
    30 LEG RAISES
    35s PLANK
  • tyal0523
    tyal0523 Posts: 70
    Options
    DAY 10

    50 SIT-UPS
    50 CRUNCHES
    30 LEG RAISES
    38s PLANK

    DAY 11

    55 SIT-UPS
    65 CRUNCHES
    33 LEG RAISES
    42s PLANK
  • SOCOLOCO87
    SOCOLOCO87 Posts: 128 Member
    Options
    late start too but ill do it
  • tyal0523
    tyal0523 Posts: 70
    Options
    DAY 10 in the books, How is the challenge going for everyone?????????
  • tyal0523
    tyal0523 Posts: 70
    Options
    DAY 12

    REST DAY (OR CATCH UP DAY)

    DAY 13

    60 SIT-UPS
    75 CRUNCHES
    40 LEG RAISES
    50s PLANK
  • tyal0523
    tyal0523 Posts: 70
    Options
    DAY 14

    65 SIT-UPS
    85 CRUNCHES
    42 LEG RAISES
    55s PLANK

    DAY 15

    70 SIT-UPS
    90 CRUNCHES
    42 LEG RAISES
    60s PLANK
  • SOCOLOCO87
    SOCOLOCO87 Posts: 128 Member
    Options
    Going GREAT! nice to have goals
  • annalisa5525
    annalisa5525 Posts: 40
    Options
    I know im late, but I will give it a go !!!!!
  • PepperWorm
    PepperWorm Posts: 1,206
    Options
    Bump.

Categories