Fiber packed foods.

pchesnut · June 2013

I am trying to watch my fiber now. What is your favorite fiber packed foods?
GO

Emma_altpeter · June 2013

Apples and squash! Both are full of fiber, low in calories and high in minerals and vitamins!

froyojr · June 2013

Beans
Broccoli
Cabbage
Carrots
Sweet Potatoes
kale
Peppers
Mushrooms

Those seem to be my favorite.

sweetnlow30 · June 2013

I find my veg salads with mixed greens add a lot of fiber to my diet. I also eat a lot of apples, and only choose whole grain breads. I usually hit over 30g of fiber a day.

melindasuefritz · June 2013

KIDNEY BEANS
PEAS
Fiber One Chewy Bars
LIMA BEANS

gimpygramma · June 2013

I start almost every day with Fibre one cereal and berries for breakfast. 14gms +2 gms.
I also love legumes and eat a lot of vegetables. I am usually over on fibre at the end of the day.

h9dlb · June 2013

I eat vegetables every day and salads for lunch on week days but come no where near my fibre goals which is worrying as the recommendation is 38g per day for men.

lifesigns64 · June 2013

I am terrible about eating things with fiber . . but like you, I am now starting to watch this as well . .. i Take a gummy fiber everyday so that helps a bit.

terribw1 · June 2013

I just rejoined myfitnesspal because I need to make sure I am bulking up on my fiber. I recently had rectal cancer and I am having trouble with my bowels. (tmi sorry) I like Quaker oats high fiber instant oatmeal. Fiber one plus bars and Metamucil in my OJ in the morning. I also have fiber gummy vitamins. 5 mg each chewy. I am trying to find different ways that are tasteful to add to my diet