I'm not in a diet, i'm changing who I am

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PTFighter
PTFighter Posts: 11
in Introduce Yourself
sure, i'm looking at the mirror and i'm tinking... i'm a little overweight but... not that much...

I'm from Lisbon, Portugal and my goal is to change my overwall food habits, not just trying to be slim and fit but also have a better and healthier lifestyle.

Since i joined MFP i am losing weight on a regular basis, it is so much easier when we know what we're eating and how much of it. I'm taking a Coursera course on Nutrition, wich helps a lot in knowing what to eat.

welcome to my world

Replies

  • Allyice
    Allyice Posts: 122 Member
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    Nice way of thinking :) I'm doing a course on nutrition too!
  • PTFighter
    PTFighter Posts: 11
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    cool, i guess we're both on the right track :)

    are you on... superfoods? i'm starting to include them slowly in my diet.
  • AbnormalYak
    AbnormalYak Posts: 55 Member
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    Great attitude.
  • stevepax
    stevepax Posts: 86 Member
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    Bem vindos! Acabei de voltar de Portugal, onde passei as ferias com minha esposa. Para preparar-me, perdi 20 kilos, porque nao queria ser o "Americano gordo" ao visitar Europa. Visitamos Lisboa, Sintra, Coimbra, Porto, e Braga. Adorei Lisboa. Que cidade linda.

    Para bems por comecar a melhorar sua saude. Boa sorte!
  • PTFighter
    PTFighter Posts: 11
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    thanks for the kind words... in my native tongue :)

    great job by the way, that's the spirit :)
  • stevepax
    stevepax Posts: 86 Member
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    thanks for the kind words... in my native tongue :)

    great job by the way, that's the spirit :)

    Bem, eu aprendi portuguese quando morava em Sao Paulo (no Brasil) uns 15 anos atras. Minha esposa morava em Lisboa durante alguns meses, e tambem passou um ano em Cabo Verde, entao nos dois falamos, Ficou bem mais facil pra visitar!

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