Insanity Question
Options
![aj445](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7ed7/2d5b/63de/baf8/a79e/7792/2d5f/7acb897806550f2070eaad8bb4bb0cecf7a1.jpg)
aj445
Posts: 183 Member
So I did the fit test for day 1 today and was previewing the workout schedule. Is the last week really 6 days of the same workout over and over?
0
Replies
-
the last week of the first month I should say0
-
Week 5 is a "recovery week". That workout is a pretty light workout that focuses on stretching. Basically, after a month of super hard workouts, you get a week long break to get ready for a month of even harder workouts.0
-
ah. That would make sense then lol. I hadn't previewed the disk yet. Just looking over the month.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions