Jillian Michaels's Fat-Burning Meal Plan From Self.com
Replies
-
Bump to read later. Thank you!0
-
bump0
-
Awesome!! Thank you for sharing!!0
-
Thank you!:flowerforyou:0
-
Thank you so much for sharing. I'm at my wit's end trying to plan out my meals & this is definitely a great inspiration for me (I will be hard pressed to find some of these ingredients in my country so will improvise!).
:flowerforyou: You made my day. Thanks again.0 -
Bump!0
-
Bump!!!0
-
Bump!0
-
Some great ideas! Thanks for posting.0
-
Bump0
-
I've been in a serious meal slump, and these are some great ideas!! Thanks!0
-
Good to know, Always looking for new ideas.0
-
These are awesome, thanks so much for posting0
-
Bump0
-
Lol, if only eating food actually burned fat. Doesn't it make sense that when you eat, you're increasing calorie intake? What burns fat? Calorie deficit. The myth of fat burning food consumption needs to cease.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
BUMp0
-
totally bumping.... thank you for sharing!!0
-
bump0
-
bump0
-
Bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions