Hi from NJ :D

brittiemarlow
brittiemarlow Posts: 1 Member
edited September 2024 in Introduce Yourself
i'm new to this website, since I deleted my facebook I guess i'll become addicted to this website thing :) I've reached my dieting plateau and i'm really striving to lose weight. I eat 1,000 calories MAX. and i really don't know what to do, HELP :(

Replies

  • Robin1109
    Robin1109 Posts: 231 Member
    You might not want to hear it but you might need to increase your cals per day. 1,000 is mighty low if you're exercising too. Your body might not be losing because it thinks its not being fed enough.
  • TnTHawkins
    TnTHawkins Posts: 285 Member
    I agree with Robin, a minimum of 1200 calories and more if you exercise. You need the good calories to burn fat. I also suggest adding friends for support and motivation it has really helped me. Feel free to add me if you like.
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