Hello
Options

Reneeretiz
Posts: 2
I'm new here and I've really got my mind set on losing this weight. But the physical motivation is not there. Any suggestions?

0
Replies
-
Try to find something you enjoy. I love walking with friends b/c we chat and I forget that I am excersing. The times flys by. Also start small and increase as you go. For example walk a mile the first day and then go 5 more step the next day and so on and so on.0
-
Thanks for the adivce that does sound like something I can try, we gals always have lots to talk about. lol!!0
-
If u have a Wii try the fitness games on there u can challenge your self it's fun;-)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.6K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 18 MyFitnessPal Academy
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions