Paleo Diet UK

kerryradz
kerryradz Posts: 81 Member
in Health and Weight Loss
Hi, I live in Essex, UK, I'm looking to start the paleo diet does anyone have any success stories and advice?
any good websites/blogs for recipes and advice?
any keen paleo dieters have an open diary i could use for inspiration?
Local websites/shops/markets i could go to?
Thanks K :smile:

Replies

  • blippers
    blippers Posts: 11 Member
    Hi Kerry.

    I'm about 80% Paleo, I did a month of strict Paleo in April and realised I couldn't live without dairy, so ever since I've been Paleo plus small amounts of dairy. I still have terrible sugar cravings which sometimes I just have to satisfy.......but I try so desperately hard not to.......but they're nothing compared to what they used to be!

    I found loads of free recipe books on Kindle, plus there are loads and loads of websites with recipes and inspirational stories, you just need to search for paleo recipes uk (uk is important otherwise not all the ingredients are available and measurements can be confusing!)

    My daughter was so impressed with my energy levels, shiny hair and glowing skin she also started a few weeks ago and is loving it!! Best of luck to you too :-)
  • kerryradz
    kerryradz Posts: 81 Member
    Thanks for the advice :-) it definitely looks like the way to go & i've also managed to persuade the partner to give it a go who usually puts his nose up to any changes in our diet !

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