bodyrock.tv help

wolfcounty
wolfcounty Posts: 55
in Fitness and Exercise
maybe im insane, but I find the layout for the bodyrock/dailyhiit frustrating and confusing.

if anyone who is familiar with it can explain it that would be great, an idiots guide to finding the actual hiit workouts and intervals times and all that good stuff.

Replies

  • NicoleDlugosz
    NicoleDlugosz Posts: 11 Member
    I find the website confusing too. That is part of the reason I have just been lurking on that site for quite some time. But I just did my first bodyrock workout yesterday. I am starting with the HiitLite workouts since the moves are a little more basic but still a killer workout! I downloaded the bodyrock app on my phone and did a search for "HittLite." Then, you can save the numbered workout videos (they have #1 through #4 posted) to your favorites. That way, I can just pull them up when I need them from the favorites menu.

    Hope this helps! I'm struggling through the navigation with you!

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