Do Resistance Bands Work?

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dreambeautifull92
dreambeautifull92 Posts: 8
in Fitness and Exercise
I bought resistance bands today and followed some workout routines online. Man are my muscles burning! I don't really work out, like ever. I'm always at work and the gym closes when I get home. I mean, I do heavy lifting and lots of walking at work, but that is really all. I only used it for about a half an hour and my muscles were feeling stronger and a little achy. Are there any success stories on these? I've heard and read a lot of mixed opinions.

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  • Lylie1985
    Lylie1985 Posts: 35 Member
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    oooh I'd love to know about these too. Saw them on an episode of Supersize vs Superskinny on You Tube lastnight and the chick using them (gym trainer) had awsome looking arms and swears by them
  • dreambeautifull92
    dreambeautifull92 Posts: 8
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    They are really cheap too! they are below ten bucks at walmart.

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