Workouts for someone with health issues?
staceylcash
Posts: 71
I have been doing zumba everyday for over a month but im not sure if my kidneys can handle it much longer. I have a kidney disease where my kidneys make stones 24/7 and its painful to bounce around and dance. I love doing zumba but its very discouraging when my kidneys start throbbing when im doing it. And i hurt for the rest of the day. I cant do sit-ups either because of a hernia that acts up when i do them. I hate my body. Im skinny fat im 123/124 i went down to 120 but it didnt stay that way. I just need some good workout ideas that dont cause me to be shaken up. Im so down on myself right now because i hate how my body looks. I used to be 115 with a great body and now i cant seem to get rid of my baby fat and its getting harder and harder to workout cause of the pain. What do i do? Help!? Im working on loving my body and its absutely not working. I cant stand the way i look and i would give anything to be able to fit comfortably in my pre baby clothes. Why buy new ones when i have perfectly good clothes that i can hopefully fit in by working out and eating right. And i had my baby 20 months ago, i should be able to get rid of this fat. I know it takes time, but seriously i dont know how much bouncing im going to be able to do. I thought about jogging but i dont think my kidneys can handle that either... Thanks yall. Sorry to bug everyone with my problems
0
Replies
-
What about weight training? You could try the New Rules of Lifting for Women or Stronglifts 5x5 for women.0
-
Totally agree. Look into weights and I think you will get the results you want!0
-
Try the recumbent bike!0
-
ill try to find a used recumbent bike, that totally would not be much strain on my kidneys . Ill see about weight training too. I dont have a gym membership or anything maybe ill start out with some push ups? Or some little barbells? Im just not sure where to begin. Ill see if i can find some used gym equipment for sale i can buy. All i know is im about done with the bouncy zumba, my kidneys are paying for it. THANKS YALL!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions