Quiche

I had some fresh spinach that I wanted to make for dinner - So I made up a quiche recipe and it turned out very yummy.
I put an Aldi's Fit and Active Multi grain wrap in a pie dish for the crust. Then I mixed together 1cup ff cottage cheese(which I processed to make smooth),1/2 cup mozzarella cheese, 1/4 cup Parmesan cheese, 1 cup liquid egg whites, 1 scallion chopped and 2 cups fresh spinach (chopped), salt and pepper. I baked for 40 minutes at 350.

Serves 4

213 calories, 8 fat, 10 carbs, 26 protein, 3 fiber, 5 sugar. (I used the mfp recipe program to come up with this info)


I ate 1/4 of the pie and I am going to freeze the rest for future meals. I also might try it with cooked Broccoli next week.