Gluten Free Mango Chicken

melindasuefritz
melindasuefritz Posts: 3,509 Member
in Recipes
Gluten Free Mango Chicken

Ingredients
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon dried thyme or 3/4 teaspoon chopped fresh thyme
1 pinch ground nutmeg
1 pinch cayenne pepper
4 boneless skinless chicken breasts, about 1 lb
2 teaspoons margarine (becel)
1 ripe but firm mango, peeled and cut into chunks
2 green onions, thinly sliced
salt
1/4 cup chopped fresh coriander
1/2 lime, juice of

Directions:
In a small dish stir together spices.

Sprinkle both sides of chicken breasts with spice mixture.

Heat margarine in a large nonstick frypan over medium high heat.

Add chicken breasts and cook, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside, about 10 to 15 minutes.

Add mango and green onions.

Cook, stirring, just until heated through, about 1 minute.

Remove from heat.

Sprinkle with salt, coriander and squeeze lime over.

Serve immediately.

Serving Size: 1
Servings Per Recipe: 4
Calories 209.2
Fat 5.4 g
Sodium 162.2 mg
Carbohydrate 14.4 g
Dietary Fiber 1.9 g
Sugars 11.8 g
Protein 26.0 g

Replies

  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Bump
  • TheBaileyHunter
    TheBaileyHunter Posts: 641 Member
    Bookmarked!
  • courtneymal17
    courtneymal17 Posts: 672 Member
    I literally JUST tried mangoes for the first time yesterday and I think I'm in love! Going to have to try this!
  • blueyegirl0712
    blueyegirl0712 Posts: 135 Member
    bump
  • _rozamu
    _rozamu Posts: 119 Member
    Sounds amazing! Thanks!
  • mockchoc
    mockchoc Posts: 6,573 Member
    Sounds very nice but I would never use margarine. Butter or a good oil would be best. Thanks!
  • ThinUpGirl
    ThinUpGirl Posts: 397
    Cant wait to try this
  • hayles333
    hayles333 Posts: 105 Member
    Definitely going to make this -- thanks!
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
    this sounds scrumptious - thanks for posting and for the full nutritional info
  • RebekahR84
    RebekahR84 Posts: 794 Member
    I have a bag of pre-cut frozen mango that I'm trying to use up. Can anyone estimate how much a whole mango yields, like either in cups, grams, or ounces?
  • mockchoc
    mockchoc Posts: 6,573 Member
    I have a bag of pre-cut frozen mango that I'm trying to use up. Can anyone estimate how much a whole mango yields, like either in cups, grams, or ounces?

    Impossible because mangoes come in different varieties and sizes. Just guess it. It's just a bit of fruit and will not break your diet if you are out a tiny bit. Go for two or three cups maybe of mango for each mango.
  • grillingirl
    grillingirl Posts: 81 Member
    bump
  • RebekahR84
    RebekahR84 Posts: 794 Member
    I have a bag of pre-cut frozen mango that I'm trying to use up. Can anyone estimate how much a whole mango yields, like either in cups, grams, or ounces?

    Impossible because mangoes come in different varieties and sizes. Just guess it. It's just a bit of fruit and will not break your diet if you are out a tiny bit. Go for two or three cups maybe of mango for each mango.


    Oh, I'm not worrying about breaking the diet. I just like to try recipes as close to the original as possible. That way, I can plan stuff to personalize it for the next time.
  • CatAMcC
    CatAMcC Posts: 166 Member
    Bump
  • Bejede
    Bejede Posts: 191 Member
    Bump
  • footiechick82
    footiechick82 Posts: 1,203 Member
    this sounds yummy!!! thanks :)

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