We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Chalean Extreme and Food

momtokx2
momtokx2 Posts: 37 Member
edited January 26 in Fitness and Exercise
I am doing the fit test today and starting Chalean Extreme on Thursday. I am wondering what everyone else does/did for food. Do you follow the food guide, count calories, use shakes. I currently count calories. The problem is I do not get enough protein. I have 5-10lbs left to get my goal weight. My main goal with this program however is to tone/build muscl3.
Thanks for the help :)

Replies

  • jfish428
    jfish428 Posts: 23 Member
    I just started last Thursday! So I've done the first week and I am IN LOVE!!! I'm really enjoying the workouts.

    My eating is always pretty on point and I incorporate protein into all my meals as is. I have been using Shakeology for the last 6 months or so. I find it keeps me energized and full and has helped with my digestive system in general. I know some people are against it.

    I'm counting my calories using MFP. I need to get a heart rate monitor so I can properly track my exercise calories and eat them back, sooner rather than later. I really think I will enjoy the results I get from this program.
  • julieannem824
    julieannem824 Posts: 2 Member
    i have Chaleans turbo fire and i also do Les mills pump, so you y
    think extreme is pretty good ? what is it like?
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    LOVE this program! Its what got me started lifting. I didn't follow her meal plan I just tracked my food using MFP.
  • Leah_Alexis
    Leah_Alexis Posts: 139 Member
    I'm also in love with this program!! Seriously. It's fantastic. For food wise i'm not following her meal plan. I'm counting my calories as I normally would. Sometimes, I do however peek into the food plan for ideas.
This discussion has been closed.

Categories