We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Water

Kellihulst
Kellihulst Posts: 140 Member
edited January 26 in Food and Nutrition
I am calling today Water Wednesday!! So Keep Calm and Drink More Water.

Who is going to focus on drinking more water today? A few tips:
1. Ditch the creamy coffee drinks. Allow a cup of black coffee.
2. Bring a water bottle with you all over and have a goal of how many you will drink today.
3. Skip the soda. It only adds calories, puts chemicals in your body, gives you bloat, and then gives you a false sense of full to make you ever hungrier later.
4. Add some lemon, limes, cucumbers, fresh mint, or berries to change up your water.
5. Drink a glass of water before you eat!

Who drinks enough water and how much do you drink?

www.facebook.com/kelli.hulst.1

Replies

  • Caletagirl
    Caletagirl Posts: 47 Member
    I drink roughly about 4 litres I think a day, more or less. If I don't drink it, I feel rubbish. I do try to stay away from any other drinks but if i do treat myself, I enjoy them even more.
  • veobrien
    veobrien Posts: 39 Member
    No - guilty! Unless it includes boiled water infused with tea bags!

    I'm inspired right now though so 'thank you'!
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
    I'm with you!

    I probably drink 2-3 liter a day. hmmm, maybe more as i drink 0.5-1 liter during my workout.

    I AM guilty (if that's what you want to call it :laugh: ) of drinking coffee but i usually drink homebrewed or instant with a little skim milk . sometimes i'll splurge and get a latte - with low fat milk, no cream or anything fancy.

    I don't drink soda - i think i can count on one hand the number of diet sodas i have a year.

    Sometimes i'll drink crystal lights. I've been trying to change my third (and more) cup of coffee to herbal tea.
  • MensEtSalvere2013
    MensEtSalvere2013 Posts: 230 Member
    I try and aim for 16 cups a day. Yesterday I only had about 12 though.
  • micheleld73
    micheleld73 Posts: 914 Member
    I drink 12-16 cups a day. the weekends are harder, but I'm making a goal to meet that even then.
  • terrappyn
    terrappyn Posts: 324 Member
    I try to dink 64+ oz. a day, every day. Someday I get there sometimes I dont!
  • meredith1123
    meredith1123 Posts: 843 Member
    I'm at a gallon a day right now....
  • greenangeleyes
    greenangeleyes Posts: 3 Member
    I drink 60-70 oz. of water everyday! This is an inspiring message your sending out! Good job!:bigsmile:
  • scwilson38
    scwilson38 Posts: 104 Member
    I drink 14-16 cups of water a day. Weekends are hard for me but I'm working on it. Love the lemon, cucumber and mint water.
  • cindybowcut
    cindybowcut Posts: 250 Member
    I try to drink about 15 cups a day. I agree with the weekends being harder.
  • Fisherdh13
    Fisherdh13 Posts: 37 Member
    I have a 24 oz insulated water bottle. I drink one in the morning and evening plain. I drink two mid-day slightly flavored. I have one beside the bed if I get up at night. I drink some of it when I wake up before breakfast. Its way more than the 64 oz that is recommended by some, but it feels good to me.
  • massage_gal
    massage_gal Posts: 76 Member
    I drink between 13-15 cups of water per day, every day. I've added one diet soda to the mix lately, and I do drink coffee in the morning with half and half and sugar, it's my little splurge. I go out to eat a lot, but I stick to water without ice so I know exactly how much I'm drinking.
This discussion has been closed.