ohh nooo bad way to start my day :(

Do what you can for exercise; don't kill yourself though! Put the morning behind you and make good choices for the rest of the day! :flowerforyou:

Yes, get some good exercise, but don't over do it. I say, chalk it up to an accident and don't give yourself much grief about it.

Make sure you keep healthy foods in the house for yourself. If you want chips, get a carrot stick instead, and eat the whole thing. If you want ice cream, eat a piece of fruit or some applesauce. If you are tempted to eat late at night, slowly drink a cup of water first.

If you are constantly surrounded by temptation, you are going to have to fight it face to face. Don't wait until you get really hungry, fill up on good things and it will be a little better!

uhhhggg!! I failed again...last night I ate super late at night thinking "oh ill just eat a late breakfast tomorrow"....well this morning I wasnt even hungry but ate anyways!!

Just thinking about this.... perhaps you should rethink "when" you eat. You shouldn't put off breakfast the next day just because you ate late the night before. 1) each day is a new day! and 2) you should really try to maintain a regular schedule for eating.... 5 or 6 small meals/snacks every 2 - 3 hours. You might be going too long without eating. That is why you are ravenous when it comes time to finally eat. 3) and yes, sometimes, this means you WILL be eating even when you aren't hungry. At these times, even a small, healthy snack (good carb and lean protein) will help maintain your metabolism.

Hope that helps!

I agree with the put it in the past and try to get some exercise in. I would turn the boxes, bags, etc where the nutrition info faces out so you have to look at it to grab it. Perhaps even circle the "bad stuff" like high fat, calories, etc. A friend of mine that has lost over 80 lbs on ww would write the points in big black letters on boxes of junk food her hubby would bring home. I don't do ww or points, but I love the idea of writing on temping boxes!!

When I catch myself wanting to eat something bad, it usually means one thing: I'm not REALLY hungry.

The best way to avoid temptation is to figure out what you REALLY want or need. For instance, when I'm craving junk food, I'm usually bored or tired. So, I walk the dogs, play a game of horse with my little sister, or find my deck of cards. Something to move and/or keep my mind busy.

Good luck! It can be a frustrating road, but you can do it!

(It gets surprisingly easier when you work through your temptations in other ways and realize that that's not what hunger feels like.)

You did not fail. Failure is if you give up totally. You know what you did now let it pass. Just eat well the rest of the day and do your normal exercise and start the day out right. Don't beat yourself up. You always have choice. Always.

Eating breakfast in the morning is always so important. I fall into a circle where I eat so much at night that I wake up and don't want to eat, until the afternoon and then I get so hungry I binge, and it's a never ending cycle. But as long as I eat breakfast I can control myself the next day.