Tired of lose control... ready to lose 15 pounds

Lollipop29
Lollipop29 Posts: 1
edited January 26 in Introduce Yourself
:sad: Suggestions please, I need a good path to follow.

Thanks

Replies

  • jadams1650
    jadams1650 Posts: 139 Member
    Eat less. Move more. Simple.
  • conniehv40
    conniehv40 Posts: 442 Member
    Hi! Make sure you research and have the number of calories set to lose the weight.

    Drink your water, log your food according to the calories designated for loosing and stay active/busy with your exercise!

    I have found that getting friends and trying to log/post has really helped!

    Good luck!
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