I DON'T WANT TO!!!

If you don't want to, you won't.

But just in case...

"Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that!"

If you don't want to exercise then don't. Start with healthier eating. Slowly cut out processed foods (as quickly as you can). Eat more servings of veggies and protein. Up your activity level. Instead of laying in bed to talk on the phone, pace your bedroom floor. Do small increments of exercise through the day. Instead of one 40-minute workout, maybe try doing 5-minutes or as little or much as you can handle. Try new things. Taebo/ Kickboxing is great. Circuit training is cool, but boring to me sometimes because it isn't fast paced. I like anything and all things dancing, specifically belly dancing/ barre workouts (it will give you killer, dancers legs) or just plain old dance parties in my living room while I'm vacuuming. Once you get more energy, up your workouts. Instead of doing 5-minutes, do 10, and slowly allow you're body to acclimate to working out.

If you're not willing to do at least something like that, then prepare to gain more than 5 pounds.

Do a 30 day challenge. Take it one day at a time. one challenge at a time. Say you want to walk around the block two times a day or something easy and add a little more each day or week.

GET ACCOUNTABILITY BUDDIES!!