Women- What are your BodyFat and Muscle Mass goals?

I don't have specific muscle mass goals, but I do want to build muscle and reduce body fat. I've been weak and over-fat ever since piling on weight after being underweight and anorexic as a teenager (fyi - not great for muscle mass).

I've already gone from about 45% body fat to about 32%, but I'd love to see 20% at some point! When I look at photos, the physiques I seem to like best are reported at around 18-20% BF. Of course, that doesn't give me information as to how much muscle they're carrying around. Also, I'm 5'0" so I'm sure those women are much taller than me as well - not sure how much effect that has on how realistic a goal that would be for me .

I am 5'0 currently at 125 pounds and from online calculations around 25% body fat. I take that with a grain of salt because the online calculator is not as accurate as a water test or a scale test would be.

I am looking to maintain my muscle mass and lose some fat through lifting and HIIT cardio. I remember somewhere online that to get to my ideal body fat percentage, which would be 18-20%, I would need to be 105-114 pounds. I also take this with a grain of salt because the calculator does not know how many pounds of LBM I have right now, so it's inaccurate to guess how many pounds of fat I would need to lose while maintaining my LBM to get to that percentage.

Basically I am just going off of look and feel and not so much weight.

My lean body mass is about 135 pounds. I am 5'7" and 180. I am aiming to lose maybe 15 more pounds.

My goal is to keep my lean mass as high as possible. I am nearing 40, and I want muscle to lose. I would be perfectly happy to stay 180 and have my lean mass increase to 145...for me it's all about having the strength to do what I want when I am 80. High bone density and muscle mass now is half the battle.

Editing to add that my Body fat is just about 26 %, and my BMI is just under 29.

I'm sorry I'm new at this. Could you explain- lean mass can't be muscle only? That would be too much... I must be missing something.

It's everything but fat, so, bones organs skin etc