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Weight loss tips/diets ?

Densukiet
Densukiet Posts: 2
edited January 26 in Introduce Yourself
I'm aiming to lose, like 4-5 kg every month. But during the weekends I've got gathering and other events. (I've been controlling what I eat during those events too) Is there any recipes or meals that could help me during weekdays ? :flowerforyou:

Replies

  • Linda0S
    Linda0S Posts: 13
    Move more eat less. Sounds so easy, I just coul ld never do it :(
  • runsandjumps
    runsandjumps Posts: 19 Member
    I struggle with this so much. Constant events, birthdays and guests arriving leave me so off track. I think the key is to eat less beforehand so you can enjoy yourself ( a bit). Now all I need to do is take my own advice.
  • jdyg81
    jdyg81 Posts: 48 Member
    You are gonna read this slot watch what you eat and drink salot of water minimum sugar and salt sand you will notice a big difference
  • jdyg81
    jdyg81 Posts: 48 Member
    And stay active get some headphones go walk or ride a bike for 30min or more
  • FaithVSG
    FaithVSG Posts: 1
    Hi, My goal is 2-3 lbs per week. I will be happy losing it gradually :smooched:
  • Densukiet
    Densukiet Posts: 2
    I do walk for an hour or more for 2-3 days a week. I don't consume carbo for dinner but there isn't any difference in my weight for 2 months :noway:
  • globegirl08
    globegirl08 Posts: 143 Member
    I do walk for an hour or more for 2-3 days a week. I don't consume carbo for dinner but there isn't any difference in my weight for 2 months :noway:

    Are you drinking a lot ? How about your sugar intake and keeping hydrated ?
  • stt43
    stt43 Posts: 487
    I do walk for an hour or more for 2-3 days a week. I don't consume carbo for dinner but there isn't any difference in my weight for 2 months :noway:

    Unfortunately, walking for an hour a few times a week doesn't burn off a large amount of calories. Also, calories from carbs are no different from calories from protein or fat in terms of weight loss/gain.
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