30 day shred or 6 week abs workout?

melissaha24
melissaha24 Posts: 8 Member
edited January 26 in Fitness and Exercise
Hey,
I've started the 30 day shred two days ago but i just discovered the 6 weeks abs workout.
My initial goal was to get rid off my belly fat and flatten it fast. I'm thin but i have a little bit of belly fat and i hate that.
Do i have to follow the 30 day shred or the 6 weeks abs workout?
thanks for your help !

Replies

  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Do both.
    But nothing will spot reduce from a certain part of your body..unfortunately the tummy tends to be the last place we lose it.
  • melissaha24
    melissaha24 Posts: 8 Member
    Do both.
    But nothing will spot reduce from a certain part of your body..unfortunately the tummy tends to be the last place we lose it.

    Yeah i know :( i've tried everything to spot reduce belly fat. I thought the 30 day shred will do the job
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Both workouts are good..give them both a try nd see which one you enjoy and benefit from the most..then be consistent in doing that workout regularly and you will get results I'm sure.
  • Baby_sway86
    Baby_sway86 Posts: 62 Member
    I would start with the 30 as it is for weight loss - even of it is just your stomach it will help get it down. Then do the abs. I'v seen some ppl do it this way and got good results and will build your strength for the abs workout.

    If you have the time you can do both at the same time. Do two videos a day.
  • melissaha24
    melissaha24 Posts: 8 Member
    Both workouts are good..give them both a try nd see which one you enjoy and benefit from the most..then be consistent in doing that workout regularly and you will get results I'm sure.

    Ok, will keep you updated. Thanks for your help
  • melissaha24
    melissaha24 Posts: 8 Member
    I would start with the 30 as it is for weight loss - even of it is just your stomach it will help get it down. Then do the abs. I'v seen some ppl do it this way and got good results and will build your strength for the abs workout.

    If you have the time you can do both at the same time. Do two videos a day.

    Ok; i'll start with the 30 day shred workout then i'll do the abs.
    Thanks a lot for your help :)
  • KatieBee8
    KatieBee8 Posts: 61 Member
    I'm on day 25 of 30DS and my biggest problem area was always my tummy. 30DS has made a huge difference so far to me (lost 7lbs so far and dropped a UK dress size). My tummy is almost looking toned and my fitness levels have improved greatly. I'll be doing Ripped in 30 next and 6 week abs when I've lost a little more weight. I would definitely recommend 30DS :bigsmile:
  • melissaha24
    melissaha24 Posts: 8 Member
    I'm on day 25 of 30DS and my biggest problem area was always my tummy. 30DS has made a huge difference so far to me (lost 7lbs so far and dropped a UK dress size). My tummy is almost looking toned and my fitness levels have improved greatly. I'll be doing Ripped in 30 next and 6 week abs when I've lost a little more weight. I would definitely recommend 30DS :bigsmile:

    That's great :smile: Thank you so much for responding so quickly. It really helped me.
    Will keep in touch
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