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Body fat loss!
Daisy471
Posts: 409 Member
Two months ago I started working out once a week with a trainer and at the beginning of the first session he did body composition measurements. In that fist month, I gained 3 lbs. A little over a month ago I started tracking on mfp and have lost 6 lbs so far. Last night the trainer re-did the body comp and my body fat dropped 6%!!! And I also gained quite a bit of lean tissue - I think 9 lbs.
I still have a long ways to go, but I am very happy with my progress!
I still have a long ways to go, but I am very happy with my progress!
0
Replies
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That's great keep up the good work.0
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Way to go!!0
This discussion has been closed.
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