Please help :(

Your personal trainer should not be giving anybody nutritional advice.

I can already tell you that you're not eating nearly enough. Use a TDEE calculator and subract 500 calories from that number. That's what you should eat everyday.

I am far from an expert but here are my thoughts. It doesn't look as if you are eating enough to support the exercise. You need to drink your water. Good luck.

I would definitely forget the 900-100 calorie a day diet. On Monday this week you only had 300 calories, is that correct? :noway:

I don't know your figures but I would up your calorie intake to around 1400-1600 calories a day, with lots of fruits and veegtables. Exercise approximately 4 times a week, with a mixture of cardio and strength.

Best of luck

A couple of things that may already have been asked
1. How Tall are you?
2. What is your current weight?
3. Why are you setting your calories at 1000 -- you should increase this
4. How much water are you drinking everyday

- I am not a trainer or nutritionist, but your calories seem way low

Eat more. Up your calories by 100 a week, if you're not comfortable just going all in to a more reasonable number. Look up Eat More to Weigh Less and In Place of a Road Map. If you're weight training you need more protein and calories for energy. Whatever you do give it 6 weeks before you decide its not working anymore.

The first that I suggest you... eat more calories girl , something about 1600 - 1900 and wait... Your body probably gonna gain some weight at the beginning , don't worry you'll lose that fast... be patience = )

Don't give up! The first month or so that I started increasing my exercise was frustrating because I didn't lose anything, either. I actually gained a few pounds, and it was confusing because I was eating fine. The key is to focus on how you feel overall - are you feeling stronger and healthier? By the sounds of it you are not eating nearly enough - you need to fuel your body properly for the amount of exercise you are doing. In my experience, as long as you are giving your body what it needs, then eventually you will start to see a change. Just be patient and stay consistent with the exercise. Sometimes our bodies can be a bit stubborn, but if you work hard enough for long enough you will see results.

Make sure you are taking your measurements regularly, too. Sometimes the scale won't move, but your clothes will start fitting better, and your body will be firmer.

Yup, eat more calories. It's a hard concept to grasp, but stick with your protein plan from your trainer.

i took a look at your diary and it seems like you've only been doing this for a few weeks. losing weight takes TIME and this is a lifelong effort. the reason we all gain and lose weight inconsistently is because we go too extreme and can't sustain it forever.

that said, what i've found this time around is that the weight did not drop off for over a month and a half. if i weighed myself every day or every week, i probably would have gotten discouraged and given up. but since i only weighed myself twice, it wasn't as frustrating.

now that i've been consistently eating better, walking every day, eating a lot of fiber and drinking a lot of water, i notice that i am losing weight. do i weigh myself? no, but i can tell physically by the shape of my body. at some point i might buy a scale but i'm more concerned with eating better, moving more, getting the proper nutrients vs. reaching some "goal" number.

i think in the beginning your body needs to adjust to your new lifestyle after being accustomed to your old eating habits and such. also weight loss isn't a linear progress-- your weight will go up and down all the time and then you'll hit a drop off mark. my friend who is on this journey with me will gain +/- 2lbs and then drop 4 lbs.

keep it up. slow and steady wins the race.

The support is one reason I would not give up MFP! Be aware that sometimes you will get conflicting advice, it is your job after you read it to decide what to do with it. Everyone means well, but I would guess few of us speak from more than personal experience and what we have read/heard ourselves from others.

And if you weigh 220, you defintely are not eating enough if you are logging your intake most days. Please use a calculator at fitnessfrog.com or another site to get a better measure of your dietary needs. Also, make sure you are logging EVERYTHING you eat...sometimes a chip here and there, a small handful of m&m's, a treat in the break room slip past the lips and don't get logged. It can add up to an amazing amount of calories you don't even register on your radar (sort of like all those little credit card charges, then you see the bill and holy cow!)

Hang in there, keep working, I am willing to bet if you have been exercising this last couple of weeks, there have been changes going on inside that aren't showing up on the scale yet. It takes time.

I'm now 191 at 5ft 5 and to lose one pound a week I need 1600 calories a day - that's is without exercise calories being eaten back.

I'll send you a friends request - I originally started at 246.

From what my nutritionist recommended for me and i was 192. Eat any were from 1200 to 1400 calories to lose weight eat a wide variety of vegetables and fruits at least 3 times a day. Eat every 3 hrs and eat protein with each meal and try to keep your carbs to a minimum. Do not eat less then 4 meals a day drink between 8 to 10 bottles of water. And info just from reading and learning from others try and work out 30 to 60 minutes a day