Question about Calories burned

kballard66
kballard66 Posts: 87
edited January 26 in Fitness and Exercise
I am curious about how many calories I can burn while wearing ankle weights to work. I mostly sit at a computer. I know that it is not recommended but I don't do anything extreme and I would take them off if I felt like they are hurting my legs. I just want to know how many calories I burn while working an 8 hour day.

Thanks,
Kim

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    I'm pretty sure that wearing ankle weights while sitting isn't going to add any extra burn.
  • Michaelsdin
    Michaelsdin Posts: 146
    if you can get a exercise ball....even if its for a little it will keep you upright and make ur back and core work to keep you in place. if you add weights maybe do some leg lifts while sitting or put them in your hands make a X across your chest and do squats into your chair?
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