ranch!

i love ranch, on anything, but its mostly empty calories

so i get a 100 calorie container of PLAIN greek yogurt (170g) , and i have some ranch powder, i use hidden valley its 20 calories per 2 tbps, add a shake of onion powder or garlic or cayenne and then just put it in a tupperware and let it set over night (if i can wait, tastes great right away but after a few hours its even better!)

its breaks down into 12 tbps, at 10 calories a tablespoon, very low sodium its got protein and no fat and has a nice fresh zip to it that i just love

and it taste great mixed in with fresh chicken or tuna, wings, etc and of course wonderful with crudites! lasts about a week in the fridge if you can make it last that long