insanity????

LoveDaLibra
LoveDaLibra Posts: 108
in Health and Weight Loss
HELP!!!

How do I log in my insanity??????

Replies

  • lijsda1
    lijsda1 Posts: 169
    HELP!!!

    How do I log in my insanity??????

    I use my HRM to calculate my calories burned and then manually add them under exercise
  • NesiaAmador
    NesiaAmador Posts: 10 Member
    What do you mean log into your insanity?
  • turtledrummer23
    turtledrummer23 Posts: 20
    I do 10 minutes of light calisthenics to cover the stretching parts, and 30 minutes of vigorous for the actual workout. Then on the cardio recovery day since it's mainly just stretches and holds I log it as 30 minutes of yoga. Just one way to do it, I'm sure there are countless others.
  • NesiaAmador
    NesiaAmador Posts: 10 Member
    Are ya'll using shakeology as well as doing Insanity? Helps tremendously!!
  • mindidily
    mindidily Posts: 196 Member
    I agree with using a heart rate monitor. That's how I logged other videos in the past.
    I am about to start Insanity myself (and no I won't be using Shakeology)
  • LoveDaLibra
    LoveDaLibra Posts: 108
    What's shakeology and how can I find out more info?
  • LoveDaLibra
    LoveDaLibra Posts: 108
    HRM good idea!! Thanks!
  • LoveDaLibra
    LoveDaLibra Posts: 108
    Are ya'll using shakeology as well as doing Insanity? Helps tremendously!!

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