good dilemma

ruizv17
ruizv17 Posts: 26 Member
in Food and Nutrition
Today was a really hectic day at work and it was not a good eating day. After a filling dinner I realized that I still had over 400 calories left to reach my intake. I really didn't want to under eat but I wasn't sure what to eat. How do you bridge the calories without eating something unhealthy or with empty calories. Any ideas?

Replies

  • grimendale
    grimendale Posts: 2,153 Member
    Nuts are a good, protein rich, calorie dense food that can help you meet you calorie goals. Whole grian toast with peanut or almond butter works well also.
  • yinkyo
    yinkyo Posts: 78 Member
    apples with peanut butter... some honey added if I really need to fill up some more calories.
  • mommy2twoboys07
    mommy2twoboys07 Posts: 13
    Fruit/veggie salads are always good and I love Larabars. They have a good amount of calories and it fills you right up.
  • ruizv17
    ruizv17 Posts: 26 Member
    Thanks ladies- these are great. I have to get some peanut butter.

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