We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred for a complete beginner

2»

Replies

  • crystalrp
    crystalrp Posts: 113 Member
    I started it last Saturday. I was VERY sore on days 2-4, but today on day 6 I am not sore at all! I am going to do it EVERY day with no days off. I am thinking about staying on level one for 14 days instead of 10 but I have not made up my mind yet. Some of the exercises do seem a bit easier, but I have a bad knee so I do have to modify a bit. I never stop moving though! As someone said in a previous post, it is only 30 second intervals. We can definitely do this! Just don't give up!
  • Shazz111
    Shazz111 Posts: 1
    Don't worry about not being able to do the push-ups right. I am currently doing her Ripped in 30 level 2, and she was killing me with all those planks, (crazy Jillian- no person can do this.) But I must admit by the 4th time around even with a metal plate in my arm (car accident) I could do all the planks and push ups with no problem. You just have to push yourself a little bit each time.
  • eresin
    eresin Posts: 104 Member
    I am on day 6 of the 30DS and this is the furthest I've ever gotten (and I've tried it a few times!!) It really does get less painful, the first few days are agony I will give you that but it honestly does get easier! Just push through the barrier.

    I can't do the pushups so instead I do the plank position (with knees on the floor). I also can't do situps but I have one of those ab rollers (http://www.argos.co.uk/static/Product/partNumber/9237135.htm) which I use to help me now.

    Hopefully one day I will be strong enough to do those moves without additional help but so long as I am doing something it's better than nothing.
  • macattack99
    macattack99 Posts: 26
    What is the schedule for the 30DS? Everyday? Every other?
  • jezamon
    jezamon Posts: 29 Member
    What is the schedule for the 30DS? Everyday? Every other?

    Every day for 30 days, but some people have a rest day every now and then.
This discussion has been closed.

Categories