down 70 lbs. :)

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nevadjinn
nevadjinn Posts: 75 Member
in Success Stories
Count calories at basal metabolic rate (looking to lose a few more pounds before upping to maintenance calories). Eat back half my exercise calories, and NO CHEAT DAYS. EVER. Doing cheat days led me into eating disorder land, and though I've found my way out through cognitive behavioral therapy and will power, I do not recommend them. Thank you all so much for your support. It has been so helpful. Feel free to add me.

You can do this!

Me at 200 lbs.
http://s1355.photobucket.com/user/nevasm/media/freehugs_zps7528b104.jpg.html?sort=3&o=0

Me now at 130 lbs.
http://i1355.photobucket.com/albums/q718/nevasm/pepperspray_zps99f5bc87.jpg

Replies

  • Mrsbostwick
    Mrsbostwick Posts: 11 Member
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    Awesome!!! 70 pounds! I hope I get there someday!! :D
  • msjames1999
    msjames1999 Posts: 528 Member
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    Congrats!!
  • johnglenn1973
    johnglenn1973 Posts: 274
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    Count calories at basal metabolic rate (looking to lose a few more pounds before upping to maintenance calories). Eat back half my exercise calories, and NO CHEAT DAYS. EVER. Doing cheat days led me into eating disorder land, and though I've found my way out through cognitive behavioral therapy and will power, I do not recommend them. Thank you all so much for your support. It has been so helpful. Feel free to add me.

    You can do this!

    Me at 200 lbs.
    freehugs_zps7528b104.jpg

    Me now at 130 lbs.
    pepperspray_zps99f5bc87.jpg

    Fixed your links :) Great job!!!!
  • clobern
    clobern Posts: 341 Member
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    Too darn hard to post images!

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