Salsa

I like to dip veggies in salsa especially fresh bell peppers or cucumber!!

-Leash

For lunch (or even a snack), I make a huge salad with a dressing made of salsa mixed with a little light or fat-free sour cream (or you could use greek yogurt). If you want to make it a meal, add some black beans, chicken, etc.

Here's a few ideas to go along with your Salsa, or Hummus I'll share more as I dig through my recipes, but these are simple yummy ones for starters

Pita Crackers

Slice whole wheat pitas into small bite sized pieces.
Bake with the inner side up at 350 until they get crisp.
Keep an eye on the oven because some crisp faster than others.
Let cool and serve with tuna fish or any of your favorite spreads.
They are sooooooo tasty
====================================================================

Pita or Corn Tortilla Chip Recipe

Chips for Dips
Serves 12 (as an appetizer)

12 corn tortillas -- or pita, whole wheat tortillas, whatever non-
stick
spray (health food stores have ones without the propellant or use an
oil
pump)
Preheat oven to 425 degrees. Spray a cookie sheet generously
with non-stick spray.

Stack the tortillas and cut them into 6 even pieces, sort of like a
pizza. Place on the cookie sheet and lightly spray the tortillas.
Bake for
8 minutes or so checking to make sure they don't get too brown.

Let cool and serve with hummus or Black Bean Dip. Put a generous
portion of veggies out with the chips, too.

NOTE: Make sure you only use the non-stick sprays from the health
food store. The others are full of propellant and unless you plan on
flying your food, propellant doesn't belong there. Or buy an oil pump
that uses air to help spray. Available at Wal-Mart and other stores,
for
under $10. Great investment.

Per serving: 56 Calories; 1g Total Fat;
1g Protein; 12g Carbohydrate; 0mg Cholesterol; 40mg Sodium

=========================================================

BAKED CORN CHIPS

20 corn tortillas
Non stick cooking spray

Spray each tortilla with a small amount of non-stick cooking spray. Cut tortillas, several at a time, into 8 pie-shaped wedges using kitchen shears. Arrange in a single layer on cookie sheet. Bake at 350 degrees until crisp and slightly browned (10 minutes).
Optional: Sprinkle chips with various spices such as garlic powder, onion powder, chili powder, paprika or Parmesan cheese before baking. Store in an airtight container. Makes approximately 4 cups.

======================================================================================

I love love love fresh salsa. I made a huge bowl of it for my kids. Now, I can eat the salsa but obviously not a lot of chips. Anyone have an alternative to CHIPS and salsa?

How do you make your homemade Salsa? I would love love to make some, I bet it's delish compared to the jars. :laugh:

TIA:flowerforyou:

2 tomatoes, small dice
1 sweet onion, small dice
1 jalepeno, take out seeds and ribs (unless you want it hot!) minced
garlic clove, turned to paste (either use a microplane or grind it with kosher salt)
1/2 to 1 bunch cilantro, chopped or ripped
1/2 - 1 lime juiced
salt to taste

For cooked salsa
diced tomatoes
diced peppers (hot and or bell)
jalepeno, minced
garlic paste
salt to taste
onion, diced

Cook about 20-25 min, if gonna be eatin fast, just put in tuperware, other wise can

We also make a killer mango salsa! This one MUST BE fresh tho, no canning. and of course tehre's always tamitillo salsa (salsa verde) just sub tamitillos for tomatoes

Wasa crispbread is a good alternative to tortilla chips. You can do more with them too -- layer your salsa on top of one with a bit of shredded cheese and nuke it for a few seconds in the microwave. You now have a little mini salsa pizza snack!

I love salsa!! I eat it everyday with lunch and/or supper and sometimes just as a snack....I just eat it by itself with a spoon...low calorie snack that is yummy! I make mine from whole canned tomatoes...put in blender for few seconds then pour in bowl and add salsa seasoning pkg that I get from Walmart...stir and refrigerate. Yummy Yummy!!:bigsmile:

I use about the same recipe as someone else posted...for this batch I made a BIG bowl:

7 tomatoes, diced
6 jalapenos, diced (seeds removed)(they were totally not hot, so use whatever is good to your tastes)
2T cilantro chopped
1 onion, diced
lemon juice squirted over the top
garlic, salt, and season salt

To make it more chunky-Pico de Gallo, you just dice it all up and refridgerate it. To make it more salsa like put it in the blender, but it will have a brownish red color, but its still great!

:drinker:

Official Salsa Bump

bump

Can someone give me the recipe to make fresh salsa?