WEEKEND (June 8-9) MINI CHALLENGE(W/Super Challenge Option)

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jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
Five 60-Second PLANKS

Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm

The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long as you can while maintaining good form.

Post once to accept and be sure to come back and brag once you’re finished!

Super Challenge: Five 30-second planks + 30-second mogul planks. Here’s how to do them. Hold a static plank for the first 30 seconds and then Bend your knees, keep your feet together and jump up slightly and about a foot (or more if you are feeling particularly motivated) to the right. Jump feet back to the middle and then to the left. Keep on jumping for 30 seconds. Check out this video for a visual of both a high impact and low impact version. http://www.youtube.com/watch?v=Av_L68m_X3g

Replies

  • 19Lindsay76
    19Lindsay76 Posts: 135
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    Oh my...I hate planks LMAO! But I am in...am I am going to TRY the super challenge.
  • arniemc
    arniemc Posts: 210
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    I will try this.
  • anxietygirl
    anxietygirl Posts: 70 Member
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    I will try this one!
  • 84aimee
    84aimee Posts: 2 Member
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    I'm gonna try this :) I need a rainy day change up to my workout :)
  • dxwatson2
    dxwatson2 Posts: 69 Member
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    Yes!
  • jan112
    jan112 Posts: 198 Member
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    I'm definitely in for the planks and will try the Super Challenge also!
  • Phrick
    Phrick Posts: 2,765 Member
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    I've never done a plank before in my life. Still i think I'll go ahead and be IN for this challenge!
  • Ccampbell21
    Ccampbell21 Posts: 62 Member
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    I'm in! I missed yesterday's challenge but will get those done this weekend too! Just rode 16 miles on my bike this morning as well!
  • cpanus
    cpanus Posts: 19,341 Member
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    I'm in and DONE! 5 - 60 second planks!
  • jan112
    jan112 Posts: 198 Member
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    Did 3-80 second planks and 3-90 second planks, thanks!
  • arniemc
    arniemc Posts: 210
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    I could only do 3 60 second planks. I'm happy I could do that!
  • dxwatson2
    dxwatson2 Posts: 69 Member
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    Yes!

    Done! My kitten definitely had fun helping me with this.

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