How much calories could you lose masturbating or having sex?

*kitten* or sex with a partner could be considered exercise.

During *kitten*, for both guys and girls, It uses the forearm (controls fingers, grip, etc) biceps/triceps (up and down movement of forearm) the shoulders (controls rotation/movement of entire arm)
Your pecks, abs, quads/calves and back could also be used. (holding your upper body rigid, your legs quake)

Of course the intensity used is dependent upon the variables. which determines how many calories you could potentially burn.

besides working your muscles. Your heart rate will be much faster. which, can be considered cardio right?

It requires enormous amounts of energy!!

So... if i could log it on here. what should i put it under? does anyone know an example of calories lost?

is there a chart somewhere?!
lmao

:blushing: