Epiphany!!! It may change my life

Morninglory81
Morninglory81 Posts: 1,190 Member
edited January 26 in Motivation and Support
So I have had a personal epiphany! My core has become lazy. Before I had kids if I was awake my core was always working. It had become habit to tighten my body from the time I was 15. I didn't have to think about it. I didn't have a six-pack but my stomach was flat. I had two boys and my core strength and ability were sacrificed. Today it hit me, I can get that unconscious habit back I just have to make a conscious decision to do it. So I will set a timer for every ten minuets to remind me to keep tight and eventually it will be what I am.

Replies

  • whierd
    whierd Posts: 14,025 Member
    Bah, just do some core exercises. :tongue:
  • Elisirmon
    Elisirmon Posts: 273 Member
    Nothing better then a good habit you go girl I was the same way I had a six pack then had 4 kids now it is soft but firm underneath...
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    Drop and plank

    Why, my dear are all your pictures sideways? it hurts my neck.
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    Drop and plank

    Why, my dear are all your pictures sideways? it hurts my neck.
    I have to be difficult:bigsmile:
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