eat to live

RothGal
RothGal Posts: 1
in Health and Weight Loss
Any one doing this plan?

Replies

  • brower47
    brower47 Posts: 16,356 Member
    Everyday since I was born.
  • Harlequinndancer
    Harlequinndancer Posts: 86 Member
    Yes, in the sense that I'm doing my best to work on the issues with emotional eating that I'm battling.
  • von13nie
    von13nie Posts: 39
    I have just finished reading 'Eat to Live' by Dr Joel Fuhrman. While I do not follow his plan I have changed some of my ideas such as minimising refined foods, eating more greens etc. I have been a vegetarian for many years so his ideas aren't too scary for me.

    A lot of his stuff made a lot of sense and it seemed to be supported by other experts.

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