Vibrate Plate Exercise Machine

Chatterbox57
Chatterbox57 Posts: 24 Member
edited January 26 in Health and Weight Loss
Hi, Can anyone tell me how to enter my usage of the Exercise Plate. I really dont know what to compare it to. I do 10 mins at a time which is the limit on one session and I do this 3 times a day.

Thanks,

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    Wow, I wondered about this when I saw you post and googled it and came up with ... it varies! I don't use a vibrate plate machine every day, but sometimes on my lunch hour I walk over to the downtown Houston location and use theirs... I will ask the attendent next time I go, I will try to today.

    I wear a Nike Fuel Band and just record all my calories "out" with that, so I know I get credits for just standing at least.
  • kijoneko
    kijoneko Posts: 56 Member
    I was using it to do strength training before my workout was refreshed. Ten minutes on the plate was about the same as 30 minutes strength training if that helps any.
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