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PSB - Week 21 (New Members Always Welcome)

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 2024 in Motivation and Support
Welcome Plus Size Barbies! Ready for a new week?

FITNESS CHALLENGE:

Do couch to 5k for a week. Pick which ever week you feel you are ready for. http://www.coolrunning.com/engine/2/2_3/181.shtml


FOOD/HEALTH/LIFESTYLE CHALLENGE:

Hit your protein goal every day.

__________________________________________________________________________________________________

Challenge info can be posted in this format:

MON c25k (week/day): Protein (over/under):
TUES c25k (week/day): Protein (over/under):
WED c25k (week/day): Protein (over/under):
THUR c25k (week/day): Protein (over/under):
FRI c25k (week/day): Protein (over/under):
SAT c25k (week/day): Protein (over/under):
SUN c25k (week/day): Protein (over/under):

Good luck everyone.

Replies

  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    oppps forgot this part

    Weigh in should look like the example below:
    Weigh In: current weight
    P.S.B Starting Weight: (your starting weight for Plus Size Barbies)
    Week 1 Goal: (your goal weight for week 1) – Actual (Your weigh in weight)
    # lbs lost:
    # lbs to go:
    Week 2 Goal:
  • CGerman
    CGerman Posts: 539
    Weigh In: current weight 242.2
    P.S.B Starting Weight: 251.80
    Week 17 Goal: 250, actual weight 249.80
    Week 18 Goal: 248, actual weight 246.40
    Week 19 Goal: 245, actual weight 243.3
    Week 20 Goal: 241, actual weight 242.2

    Week 21 Goal: 240

    Lbs Lost: 17
    Lbs to Go: 102
  • Yurippe
    Yurippe Posts: 850 Member
    Weigh in: 217.8 8/15/2010
    PSB Starting weight: 252.6 3/28/10

    Week 16 goal: 221.0 Actual:220.7 on 7/18/10 (goal -1.7, actual -2.0)
    Week 17 goal: 218.7 Actual:221.1 on 7/25/10 (goal -2.0, actual +0.4)
    Week 18 goal: 219.1 Actual:219.6 on 8/1/2010 (goal -2.0, actual -1.5)
    Week 19 goal: 217.6 Actual:217.4 on 8/8/2010 (goal -2.0, actual -2.2)
    Week 20 goal: 215.4 Actual:217.8 on 8/15/2010 (goal -2.0, actual +.4)

    # lbs lost w/ PSB: 34.8
    # lbs to go: 47.8
    Week 20 goal: 215.8 (-2)
  • Traveling_Rae
    Traveling_Rae Posts: 8
    Weigh In: current weight 205
    P.S.B Starting Weight: 210.5

    Week 20 Goal: 208, actual weight 205

    Week 21 Goal: 203

    Lbs Lost: 5.5
    Lbs to Go: 75
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    well today wasnt good. Didn't get to the gym so didn't get to my weigh in.
  • CGerman
    CGerman Posts: 539
    MON c25k (week/day): Protein (over/under): Under 41
    TUES c25k (week/day): Protein (over/under):
    WED c25k (week/day): Protein (over/under):
    THUR c25k (week/day): Protein (over/under):
    FRI c25k (week/day): Protein (over/under):
    SAT c25k (week/day): Protein (over/under):
    SUN c25k (week/day): Protein (over/under):
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    This Week's Weigh In: 171
    P.S.B Starting Weight: 179
    Week 1 Goal: 178 - Actual: 174
    Week 2 Goal: 172 – Actual: 175
    Week 3 Goal: 173 – Actual: 174
    Week 4 Goal: 173 – Actual: 173
    Week 5 Goal: 171 – Actual: 170
    Week 6 Goal: 168 – Actual: 169
    Week 7 Goal: 167 – Actual: 171
    # lbs lost w/ PSB: 9
    # lbs to go: 11 (goal to reach by Labor Day)
    Week 8 goal: 168

    These past 2 weeks have been discouraging for me as far as weigh ins are concerned. I'm trying my hardest to not let it bring me down though :ohwell:

    MON c25k: Week 9/Day 1 - Protein (over/under): Under 42
    TUES c25k (week/day): Protein (over/under):
    WED c25k (week/day): Protein (over/under):
    THUR c25k (week/day): Protein (over/under):
    FRI c25k (week/day): Protein (over/under):
    SAT c25k (week/day): Protein (over/under):
    SUN c25k (week/day): Protein (over/under):
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weigh In: 190
    Starting Weight: 226

    Week 10: goal - 203 Actual 204
    Week 11: goal - 200 Actual 204
    Week 12: goal - 200 Actual 202
    Week 13: goal - 200 Actual 202
    Week 14: goal - 199 Actual 199
    Week 15: goal - 197 Actual 197
    Week 16: goal - 195 Actual 196.8
    Week 17: goal - 195 Actual 195
    Week 18: goal - 193 Actual 195
    Week 19: goal- 193 Actual 191
    Week 20: goal -189 Actual 190
    # lbs LOST: 36
    # lbs TO GO: 50 lbs to go
    Week 21: goal 188

    MON c25k: (week/day) : Protein (over/under):
    TUES c25k (week/day): starting tomorrow Protein (over/under): under 42
    WED c25k (week/day): Protein (over/under):
    THUR c25k (week/day): Protein (over/under):
    FRI c25k (week/day): Protein (over/under):
    SAT c25k (week/day): Protein (over/under):
    SUN c25k (week/day): Protein (over/under):
  • CGerman
    CGerman Posts: 539
    MON c25k (week/day): Protein (over/under): Under 41
    TUES c25k (week/day): Week 1/Day 1 Protein (over/under): Under 44
    WED c25k (week/day): Protein (over/under):
    THUR c25k (week/day): Protein (over/under):
    FRI c25k (week/day): Protein (over/under):
    SAT c25k (week/day): Protein (over/under):
    SUN c25k (week/day): Protein (over/under):

    I didn't realize how much energy it would take to get me butt up and jogging :laugh: Between that and being within a few feet of being attacked by a bull on the trail today my heart rate may just stay in the fat burning zone until lunch tomorrow :laugh:
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON c25k: Week 9/Day 1 - Protein (over/under): Under 42
    TUES c25k (week/day): OFF Protein (over/under): Under 54
    WED c25k (week/day): Protein (over/under):
    THUR c25k (week/day): Protein (over/under):
    FRI c25k (week/day): Protein (over/under):
    SAT c25k (week/day): Protein (over/under):
    SUN c25k (week/day): Protein (over/under):

    I inadvertantly did hours of yard work yesterday, got a nice calorie burn though! :wink:

    CGerman - I'm :laugh: at your comment, too funny! Reminded me that when I was running Monday morning I saw what looked like 3 little cats jumping around/playing.....as I got close I realized it was 3 SKUNKS! I hit top speed at that moment!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    wow running outside is much more exciting then on the treadmill like I do!
  • CGerman
    CGerman Posts: 539
    MON c25k (week/day): Off Protein (over/under): Under 41
    TUES c25k (week/day): Week 1/Day 1 Protein (over/under): Under 44
    WED c25k (week/day): Off Protein (over/under): Over 27
    THUR c25k (week/day): Protein (over/under):
    FRI c25k (week/day): Protein (over/under):
    SAT c25k (week/day): Protein (over/under):
    SUN c25k (week/day): Protein (over/under):

    I'm AMAZED I was over on protein, that almost never happens for me!
  • NancyMoedt
    NancyMoedt Posts: 207
    Hey there, here is the rundown:


    MON c25k (week/day): Week 1/day1: Protein (over/under): 206 under
    TUES c25k (week/day): off Protein (over/under): 156 under
    WED c25k (week/day): Week 1/day2 Protein (over/under): 135 under
    THUR c25k (week/day): Protein (over/under):
    FRI c25k (week/day): Protein (over/under):
    SAT c25k (week/day): Protein (over/under):
    SUN c25k (week/day): Protein (over/under):
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    MON c25k: (week/day) : Protein (over/under):
    TUES c25k (week/day): starting tomorrow Protein (over/under): under 42
    WED c25k (week/day): week 3/ day 1 Protein (over/under): under 65
    THUR c25k (week/day): Protein (over/under):
    FRI c25k (week/day): Protein (over/under):
    SAT c25k (week/day): Protein (over/under):
    SUN c25k (week/day): Protein (over/under):

    I swear I have to eat a whole cow to hit my protein after I changed it to the 40/30/30.
  • CGerman
    CGerman Posts: 539
    MON c25k (week/day): Off Protein (over/under): Under 41
    TUES c25k (week/day): Week 1/Day 1 Protein (over/under): Under 44
    WED c25k (week/day): Off Protein (over/under): Over 27
    THUR c25k (week/day):Week 1/Day 2 Protein (over/under): Under 22
    FRI c25k (week/day): Protein (over/under):
    SAT c25k (week/day): Protein (over/under):
    SUN c25k (week/day): Protein (over/under):

    Funny story on my workout today. I was jogging and I felt what I thought was sweat rolling down my back. I finished that set of jogging and realized my underwear had fallen off my butt! :blushing: I'll take whatever proof of progress I can get I guess :laugh:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    MON c25k: (week/day) : Protein (over/under):
    TUES c25k (week/day): starting tomorrow Protein (over/under): under 42
    WED c25k (week/day): week 3/ day 1 Protein (over/under): under 65
    THUR c25k (week/day): week 3/ day 2Protein (over/under): under 68
    FRI c25k (week/day): Protein (over/under):
    SAT c25k (week/day): Protein (over/under):
    SUN c25k (week/day): Protein (over/under):

    still haven't been able to eat all my protein.
  • Yurippe
    Yurippe Posts: 850 Member
    mon over 16
    tue over 8
    wed over 44
    thur under 8

    MON c25k: (week/day) : Protein (over/under): over 16
    TUES c25k (week/day): starting tomorrow Protein (over/under): over 8
    WED c25k (week/day): week 3/ day 1 Protein (over/under): over 44
    THUR c25k (week/day): week 3/ day 2Protein (over/under): under 8
    FRI c25k (week/day): Protein (over/under):
    SAT c25k (week/day): Protein (over/under):
    SUN c25k (week/day): Protein (over/under):
  • CGerman
    CGerman Posts: 539
    MON c25k (week/day): Off Protein (over/under): Under 41
    TUES c25k (week/day): Week 1/Day 1 Protein (over/under): Under 44
    WED c25k (week/day): Off Protein (over/under): Over 27
    THUR c25k (week/day):Week 1/Day 2 Protein (over/under): Under 22
    FRI c25k (week/day): Off Protein (over/under): Under 11
    SAT c25k (week/day): Protein (over/under):
    SUN c25k (week/day): Protein (over/under):
  • CGerman
    CGerman Posts: 539
    MON c25k (week/day): Off Protein (over/under): Under 41
    TUES c25k (week/day): Week 1/Day 1 Protein (over/under): Under 44
    WED c25k (week/day): Off Protein (over/under): Over 27
    THUR c25k (week/day):Week 1/Day 2 Protein (over/under): Under 22
    FRI c25k (week/day): Off Protein (over/under): Under 11
    SAT c25k (week/day): Off Protein (over/under): Under 57
    SUN c25k (week/day): Protein (over/under):

    Hopefully hubby is back in town early enough tomorrow I can get in the last C25K then.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Anyone with suggestions for challenges this week?
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    My suggestion is anything that will kick my butt in to gear. I started this week off good but slacked off since then. I'm using today to get back on track and will gladly accept ANY challenge at this point....
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    could always do the good ol' 3500 calories burned challenge. We haven't had that in awhile.
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    I am down for that!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    New week has been posted.

    http://www.myfitnesspal.com/topics/show/115033-psb-week-22-new-members-always-welcome
This discussion has been closed.

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