Hi - Got lazy - No excuses.

Found this thing on my phone last week. I tried fatsecret too, but it's only advantage was a bar code scanner, so I think I will stick with this one.

I was in shape once, Via Boxing, and Various forms of MA training. In 1999 I was beaten, kicked, and stabbed several times, which took me out of work, and any kind of training for over a year. I gained a lot of weight in that period.
As I was starting to get back in shape a couple years later, I was in a car accident that did some permanent damage at L3 and L4.
To top that off, I fell down some stairs at work which set me back in my recovery attempt. After that I just stopped trying (shrug)

Since I have an aversion to drugs in general, I never developed an addiction to pain meds, much less a reliance on them like so many in my situation have done, so I wont be using that as a crutch.

Pain is a factor for me even now. But the main problem is two fold.
1. I never adjusted my food/calorie intake for my reduced activity level. I continued to eat the same amount of food without the extreme level of exercise to back it up.
2. I got lazy. No excuses here, even with the pain I still could have compensated for it by adjusting the forms of exercise and activity I typically used.


Even with the physical component, the game remains in your head.