What is your best snack?

Greek yogurt
String cheese
Fruit and cottage cheese
Boiled egg
Celery and peanut butter
Veggies and hummus

I'm not exactly sure what you consider "a lot" vs. "some" when it comes to protein, but here are some of my top fav. snacks..

* Emerald Natural Almonds 100-Calorie Packs -- they aren't just almonds but are also coated in various seasonings such as paprika, onion powder and garlic powder..and omG..I would eat these all day if I could. But instead I just take one pack to work a few times a week. And they have 4g of protein.

* Blue Diamond Blueberry Almonds -- 144 calories and 5g of protein for one serving/24 almonds; delish!

* Emerald Breakfast-On-the-Go Nut & Oatmeal pouches -- 180-190calories and 3-5g of protein, depending on which flavor you get

* Nature Valley Oats & Honey (or Pecan Crunch) Crunchy Granola Bars -- 190cals and 4g of protein for 2 bars; or 95cals and 2g of protein for 1 bar (2 come in a pack)

* Not high in protein but a GREAT snack -- another one of my top faves and they really mimick regular potato chips or french fries: Sensible Portions Garden Veggie Chips and Sensible Portions Garden Veggie Straws; 130cals and 2g of protein for 38 chips/straws

My absolute favorite snack, I have it pretty much every morning, is a white chocolate macadamia nut clif bar with white chocolate wonderful peanut butter spread on it. Only a tablespoon though. Yum!

Pretty much my only snacks are cheese and olives. Sometimes I'll make deviled eggs and eat one of those when I get hungry, but not every week. Also fruit.