REDNECK CROSS FIT

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sfhudgens
sfhudgens Posts: 123 Member
in Fitness and Exercise
I have been wanting to get into cross fit but am unable to due to the fact that Its an hour drive to the closest one....SO my bright idea...My husband has junk pile of stuff laying around...and i have made my own Redneck Cross fit area...I know it sounds corny but I am sort of proud of it..My muscles are like WOW you haven't done that before... However here is a list of what i do am i missing anything or do I need to add anything?
1. box jumps.
2. tire flipiing.
3. jumping jacks.
4(I dont' have weights but i use a huge rock lol and do 2 different things with it.
5. i have tracks from an escavator that is HEAVY and i use it to curl a little with....
running and jump rope....and I think just with this stuff I use EVERY muscle in my body :)

Replies

  • RoseTears143
    RoseTears143 Posts: 1,121 Member
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    I love your ingenuity!!!
  • monicat2012
    monicat2012 Posts: 15 Member
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    Use what you got! That's awesome!
  • butterflyluv1218
    butterflyluv1218 Posts: 430
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    That. Is. Awesome.
  • bachoat
    bachoat Posts: 24
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    I love it!
  • alliemarie77
    alliemarie77 Posts: 378 Member
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    Way to go! (-: I like your way of thinking! That's awesome!
  • cgraylyon
    cgraylyon Posts: 292 Member
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    That is a great idea. Can't think of what you are missing!
  • darrensurrey
    darrensurrey Posts: 3,942 Member
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    Nice one.
  • singlefemalelawyer
    singlefemalelawyer Posts: 382 Member
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    Now THIS is awesome. I smell a new reality show in the works.
  • Denjo060
    Denjo060 Posts: 1,008
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    Now this is the meaning of no excuses good for you
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
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    This is absolutely FULL of win! I just love it! :bigsmile:

    Just goes to show that if you want it badly enough? You'll find a way.
  • melissafaith24
    melissafaith24 Posts: 251 Member
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    Git r' done!
  • Runninglibrarian13
    Runninglibrarian13 Posts: 57 Member
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    EPIC!!

    I wouldn't mind seeing pictures of your workout or a youtube video. :D
  • rmchapman4
    rmchapman4 Posts: 152 Member
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    You are so creative! I grew up in a small town which only had a very small weight room in the 80's. Once sports was over for the school year; I used things like: cutting grass, chopping wood, hoeing weeds. etc. These keep me in incredible good shape. I guess those were the pre-crossfit days. :-)
  • Trilby16
    Trilby16 Posts: 707 Member
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    I would love to do tire flipping. It looks like fun!
  • JenMc14
    JenMc14 Posts: 2,389 Member
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    If you want to get into CrossFit, why not go on their website and get the WOD? There's also several articles/sites that give advice on at home CrossFit gyms, I believe.
  • Jxnsmma
    Jxnsmma Posts: 919 Member
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    When my 200 bales of hay get here, you can haul them up into the hayloft for me. Aint nothin cross fitter than that for a workout ;)
  • sfhudgens
    sfhudgens Posts: 123 Member
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    When my 200 bales of hay get here, you can haul them up into the hayloft for me. Aint nothin cross fitter than that for a workout ;)

    Lol I know we had high winds that took the trampolene across the road into some ones wheat field...and we had to carry it across and take it apart because it bent the frame....i may have to turn it into something :)
  • spirytwynd
    spirytwynd Posts: 141 Member
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    Win!!
  • Superchikanthem
    Superchikanthem Posts: 362 Member
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    Git r' done!

    ^That's right Git r' done!
  • JuliaLee67
    JuliaLee67 Posts: 149
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    Inventive, innovative, and gets the job done! More power to you, it sounds like you're getting great workouts in!

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