Bake an Egg in an Avocado

Bake an Egg in an Avocado for a Fast and Healthy Breakfast Treat

If you have an avocado that's too firm to use for something else, or you're just in the mood for something new and healthy for breakfast, slice it in half, remove the pit, and carve out a little space in the center. Crack an egg where the pit was, and bake. In a few minutes, you'll have a delicious, protein and vitamin-packed breakfast treat that's rich enough to keep you going all morning.

Preheat oven to 425 and put a cast iron pan in there.
Slice avocado in half, take out pit.
Take pan out of oven, put avocado half in pan, and crack an egg in the center where the pit was.
Place in oven and cook till your eggs are done how you desire!

Calories: 216
Carbs: 8g
Fat: 18g
Protein: 8g




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