I'm an addict...

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Replies

  • nancybuss
    nancybuss Posts: 1,461 Member
    I have to down a glass of water before I'll Consider trying it, and take a 'break' away from whatever the item is.
    I use to "have to have" that afternoon candy bar, but not anymore.

    I also drink a chocolate Shakeology shake for breakfast every day and it helps with my cravings (No haters please, its what helps ME)

    Good luck finding what helps You.
  • KristiCastro27
    KristiCastro27 Posts: 31 Member
    Thanks for the responses... going to start trying all of these ideas and see what best works!
  • jkleon86
    jkleon86 Posts: 245 Member
    It helps to keep plenty of fruit in your diet. after a while dried fruits are like candy to me. Just don't get a bag of smarties or a pack of PEEPS to close to me unattended :laugh:
  • 122ish
    122ish Posts: 339 Member
    Didn't read through all the posts so don't know if anyone mentioned candida. Look it up see if your symptoms match and try the spit test. If they do u can try eating coconut oil to help get rid of it.
  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
    I find eating a good amount of fiber helps curb sugar cravings. Some have mentioned protein, I think that would help too, I just don't happen to like a lot of foods high in protein so my focus is on fiber foods.

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