Dumbbells for women

sophia_uk
sophia_uk Posts: 152 Member
edited January 26 in Fitness and Exercise
Hi all,

I recently got to my original goal weight (I have decided now that I have reached it that I need to lose a bit more) so I still doing cardio/fat burning exercises.

However, I would like to start using the dumbbells that I have at home. Can anyone recommend a website or picture graph or something with some exercise routines that I can do on a regular basis with great effects?

Thanks in advance :)

Sophia

Replies

  • bgraz1994
    bgraz1994 Posts: 56 Member
    1. Alternating Bicep curls
    2. Triceps extensions
    3. Chest press
    4. Shoulder press
    5. Chest Fly, reverse fly
    6. Bent over row
    7. Deadlifts
    8.Russian twists with weights
    9. Standing Oblique crunches with weights
    10. Weighted Lunges/Squats

    *More reps, lower weight for toning
    **Lower reps, higher weight for increasing size
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