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kathy777
kathy777 Posts: 1
in Introduce Yourself
Hi, just started and i need to lose 50lb and i can use all the support that i can get

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  • blakesmimi
    blakesmimi Posts: 2
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    Hi there!! I just started this on Sunday, so I am still a newbie too. It's really easy to use.
  • ProTFitness
    ProTFitness Posts: 1,379 Member
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    Hello there. I love to help anyone that wants it. I am a personal trainer and love helping people understand most of the weight loss process is eating the right foods along with working out and moving your body. If you have any question just shout. Have a great day
  • ProTFitness
    ProTFitness Posts: 1,379 Member
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    Hello there. I love to help anyone that wants it. I am a personal trainer and love helping people understand most of the weight loss process is eating the right foods along with working out and moving your body. If you have any question just shout. Have a great day
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    If I could give you one piece of advice, it'd be to manage your expectations and be flexible.

    Welcome to the community and best to you!

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