how magic is coconut water?

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Stellamarie1984
Stellamarie1984 Posts: 15
in Food and Nutrition
hi, all my friends are raving about coconut water and how magical and amazing it is! i'm wondering if anyone can tell me the health benefits and why its so amazing lol!:wink::wink:

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  • mandeenicoleb
    mandeenicoleb Posts: 479 Member
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    I don't know how many benefits you'll experience, but i love Zico coconut water! and most people I know say it tastes like dirty water lol. I guess to each their own.
  • mikeberthold
    mikeberthold Posts: 24 Member
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    As you'd expect, it's as magical as any other food. Not very.

    It's a good source of potassium and it's low calorie. Other than that, remember that the same people oohing and aahing about coconut water were probably doing the same about Acai two years ago and will move on to something else in a couple of years.
  • Stellamarie1984
    Stellamarie1984 Posts: 15
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    I tried it, BORK it was so gross!!! think ill stick to lemon and lime water tastes sooooooo much better!!:laugh:
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
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    It's not magic, but I use it in place of sports drinks before/after long runs. The potassium helps significantly, it's easier to down than several bananas, and it's portable.

    I haaaaaaaaaaaate the taste though.

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