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Lose 20lbs. in a month!! help!!

Dee2018
Dee2018 Posts: 1 Member
edited January 26 in Health and Weight Loss
I've been trying to lose these 20 lbs since for ever!! and I can't :( Been going 2 hrs. to the gym 4 times a week. kept away from all junk food and there isn't a single pound difference!! I CAN'T give up but I'm so frustrated that sometimes I feel I should just stop. However, I have a dead line and it's in about a month or month and a half. How the heck am I supposed to do that?!?!?!?! Please help.

Replies

  • arisaurus
    arisaurus Posts: 10 Member
    lop off your leg from the knee down. that should do it.
  • tricksee
    tricksee Posts: 835 Member
    Honestly, I suggest you create a more obtainable goal.
  • craigmandu
    craigmandu Posts: 976 Member
    Pretty much isn't going to happen in a healthy way. You would have to get very extreme and risk putting your health in danger to try to accomplish this goal.

    If you have less than 10lbs to lose aim for 0.5lb/wk, 10-40lbs aim for 1lb/wk, 40-70 aim for 1.5lbs/wk, more than 70 aim for 2lbs/wk.

    Those are common recommendations for healthy sustainable weight loss.
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